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Health Tips2018-05-01T23:33:23+00:00

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Lymphoedema Management

Therapy for Lymphoedema The basis of all lymphoedema treatment is to remove oedema by stimulation of lymphatic function, increase mobility, and provide an effective personalised long term lymphoedema control strategy. At PHYSIO by JENNY lymphoedema [...]

By |May 1st, 2018|Categories: Health Tips|Tags: , , , |Comments Off on Lymphoedema Management

Back Pain & Abdominal Strength

When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you need to strengthen your stomach [...]

By |October 30th, 2015|Categories: Health Tips|Tags: , , , , , , |Comments Off on Back Pain & Abdominal Strength

Ice & Heat Applications

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for application) Whenever you experience swelling, [...]

By |October 30th, 2015|Categories: Health Tips|Tags: , , , , |Comments Off on Ice & Heat Applications

Joint Pain & Arthritis

What is Arthritis? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition. Arthritis literally means inflammation of the [...]

By |October 30th, 2015|Categories: Health Tips|Tags: , , , , , |Comments Off on Joint Pain & Arthritis